Sleep Apnoea Depression - Disasater waiting To Explode

Are you a experiencing sleep apnea? Then you may be you are depressed more than you know. Although depression is not the only consequence of sleep apnea it can be the one that mostly affects your quality of life.

Depression can be distructive and if it is ignored, it can destroy your life leaving you lost,helpless, and alone. You will find yourself at a point where you will be so anti social that you will drive everyone away. If your depression is caused because you are not getting good rest at night then you need to address it with your doctor and get treatment started right away. Sleep disorders like sleep apnea can lead to so many other issues, depression doesn't have to be one of them.

If you suspect you may have sleeping apnea, have your partner watch and listen to you when you are sleeping. If they notice any stoppage of breathing, extremely loud snoring, snorting or gasping for breath when you are sleeping you should see your doctor a soon as possible.

If you do not have anyone to listen and watch you sleep, either set up a video camera or audio recording to get a good idea about your sleep habits.

Other symptoms you may have that go along with sleep apnea depression are mood disorders, irritability, impatience with yourself or others, grogginess (even after a full nights sleep), decreased mental function and inattentiveness.

If you are constantly trying to stay awake at work or drinking your own body weight in coffee each day or downing energy drinks like they are going out of style, you may want to check out if you are suffering from sleep apnea. Your doctor can order a sleep study where you go to a facility and get hook up to monitors which record your breathing and blood oxygen levels while you sleep.

Treatment may be as simple as changing your pillow, losing weight or wearing an oral device made by your dentist. Other treatment options include using a CPAP, or continuous positive airway pressure, machine with a mask you have to wear when sleeping that continuously blows air into your nose to keep you breathing at all times. Oral devices may need to be worn if you cannot tolerate the CPAP machine but they will not be as effective as the CPAP machine so it is best to try to become accustomed to wearing the mask at night.

Your doctor will diagnose your sleep apnea as one of three types, obstructive, central or complex sleep apnea. Obstructive sleep apnea is just that, there is something blocking the nasal passages that prevents you from breathing correctly. In it's most severe form this type may require surgery to remove the blockage. Central sleep apnea is caused by a glitch in the respiratory center of the brain where the brain cannot send the right signals to the muscles used to take a breath. Complex sleep apnea is a combination of these two. Sleep apnea depression is just one of the symptoms or consequences of snoring and sleep apnea, talk to your doctor as soon as possible.

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Financial Understanding Through The Budget

Why Everyone Needs A Budget

Budgeting Helps Track Your Spending

Do you have a budget? If not then you need to get one and if yes, is it properly arranged? Loss of money happens to everyone and you will notice this also. In most cases you can not understand where the money went. This is where a budget can give you an important helping hand.

Budgeting Helps Track Cashflow

Every single company has a budget and you need one too. A budget is the first tool that you need to create in order to determine how your money flows. If you have a budget, you will get to see the money you receive and spend as well as keep track of all your transaction.

Budgeting Helps With Financial Stability

If you want financial stability then having a budget is vital. Start off with getting a simple notebook and create two columns: income and expenditures. Every time you spend money try to note it down under “expenditures”. After around three months you will start understanding how much money you spend for everything. You will see your profit or your loss and you can take steps to improve your financial situation. For instance, if you are paying too much for the electrical bill, see if the electrical plugs in your house are installed correctly and that there are no loose wiring. Check your equipment and appliance also. Energy loss can create bigger bills. If your profit is large, you will know how much you can afford to invest and save every single month.                                                                     

Budgeting Helps You Plan Your Finances

Everything about your finances can be planned with the help of a budget. Never neglect its importance and try to keep your budget as up to date as possible. You will be amazed at how much money you spend without even knowing it. These losses can be eliminated and turned into profit if you realize they exist. The budget is the first step towards financial knowledge. Creating one will make you gain money by eliminating loss and investing the largest amount possible.  

Embracing Help

                                               Don’t Turn Away Help   

Most of us are proud people. We usually have an attitude within ourselves that we have made it to this point of life on our own and will continue to pull our weight to make it. However, we can be assured that at some point in our life, we will hit the bottom. It is not a matter of if but it is a matter of when.

Unless you are independently wealthy, you are going to need someone to help you and you will have to swallow your pride to let that happen. Maybe you have experienced a job loss and it has been a few months and you still have not landed a new job. You send resume after resume with no response. Have you tried calling someone you know who might be able to help you get a job? It has been proven time and time again that you have the best chances of
getting a job when someone already there can attest to your skills and qualifications. So why go through the hassle of looking anywhere else?

For those of us young and just starting our adult lives, getting credit can be very difficult. However, all of us will need credit to buy cars, homes, and other large ticket items. But when we are first starting to apply for credit we will receive many rejection letters. The quickest way to get credit is to have an already-established credit-worthy person co-sign a loan with you. This is where getting help will save you time and hassle. However, if you get someone
to co-sign with you, please make sure you pay the debt as you could destroy that person’s credit if you do not.

Other types of help could come in the form of advice from wise people who have already been through an experience you might be struggling with. You would be surprised that there are others going through what you are and it could save you much grief by just seeking their advice.The bottom line is...learn to accept help when you need to. Don’t shy away from help when it is offered to you. It will be easier to solve your problem when you have someone to help you through.

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Managing Your Expectations

Giving Without Expecting Anything in Return
Some of the unhappiest people in the world are people who expect something from others, particularly if these others owe them favors. While we are all taught that if we do things for people it will usually return to us, this is not always the case. You will find that you will typically be a much happier person if -- when you do something for someone or give something to a person -- you expect nothing in return.

It has been said that people who keep their expectations low have little cause to whine. For instance, if a close friend of yours is in a bind and asks to borrow some money, give it as a gift instead of lending it. Realistically, if a person is in a real financial bind, that person probably cannot pay you back anyway. If you lend money to this person and do not get it back, you might find yourself getting very angry and upset. By the same token, if you do not have the money to spare, then tell your friend this too. It is better to be honest in this case. Just tell your friend you do not have money to lend him and try to help your friend come to a solution.

It is easy to do favors for other people whom we are pretty certain will return the same for us. In other words, it is easy to give some nice gift to a rich friend of ours as we are pretty certain that this rich friend will give us a nice gift in return. It is much harder and much nobler to do a favor for someone you know cannot return the same. This is what divides the happy people from the miserable people. Those individuals who genuinely help those in real need
expecting nothing returned are among the happiest on earth whereas the ones who expect something back are quickly disappointed.

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Scam In Disguise Part 2

This is a scam plea for help. Scam Artist go to great lengths to milk people of their hard earned money. Be ware and don't fall for their scams. Delete any emails of strangers asking you for help and requesting your personal information. Dearest Friend I Need Your Urgent Reply, Back to Messages From: "Mrs. Marie Rajie" To: undisclosed recipients: ; Cc: Bcc: Sent: Sun, Mar 14, 2010 06:37 AM Dearest Friend, Greetings to you in the name of God, I want you to be my beneficiary if God will in his infinite mercies touch your heart to handle this project the way I promised, I will be so much glad; I am reaching you from a private hospital. I am an orphan and a single woman originated from United States of America. I have lived in United Kingdom for over 25 years doing my Gold and Diamond business, I have been suffering from a long time cancer of the breast and became deaf after series of injections that affected my ear drum. Presently, I'm with my laptop in a hospital where I have been undergoing treatment for cancer. Since I lost my organ of hearing and my doctors wrote to me on a paper that I have only few months to live, It is my last wish to see that the $1,550,000.00M USD I have in the bank should be distributed each year among the charity organizations, the poor and the motherless babies home where I came from, please you have to use this money accordingly. Give me this information if I can trust you and I will write to the hospital attorney to prepare the legal document on your name as my beneficiary. Full Name Age/Sex Contact phone number Address Occupation Marital status Country Send me this information and the subject to your response immediately so that I can write to the hospital attorney to draft an agreement to seal up this fund in your name and you can also deal with the bank directly if you wish. I will also issue you a letter of authority that will prove you as the new beneficiary of my funds. Please assure me that you will act accordingly as I stated herein. Hoping to hear from you soon. Please you must treat this as personal matter as God will bless you for helping the charities. Sincerely yours, Mrs. Marie Rajie. St Batholomew's Hospital, London EC1A 7BE

ARRANGED PAYMENTS

CONTACT AND CALL THE MONEY GRAM OFFICE
From: Peter Jim

To:undisclosed recipients: ;
Cc:
Bcc:
Sent: Mon, Sept 28, 2009 05:41 AM


ATTN:

BE INFORMED THAT WE HAVE ARRANGED YOUR PAYMENT OF $2.800,000.00 WITH THE MANAGEMENT OF FIRST FINANCIAL BANK PLC MONEY GRAM DEPARTMENT FOR YOUR PAY SINCE YOU WAS NOT ABLE TO RECEIVE YOUR CHECK. THE AGREEMENT IS TO PAY YOU THROUGH OUR MONEY GRAM DATABASE, THIS WILL ENABLE YOU RECEIVE $5,000.00USD DAILY. THE SAID AMOUNT WILL BE PROGRAMMED IN YOUR NAME IN MONEY GRAM DATABASE, THAT WILL ONLY COST YOU $67.00.USD AND YOUR MONEY WILL BE AVAILABLE TO PICK UP IN YOUR LOCALITY. YOU ADVISED TO CONTACT FIRST FINANCIAL BANK PLC FOR YOUR PAYMENT ON THE ADDRESS: E-MAIL (moneygramservicc@sify.com)TELL PHONE: +229 98 63 53 97
CONTACT PERSON: REV.DR.FREDRIC UDE.

SEND TO HIM YOUR RECEIVER NAME___
YOUR ADDRESS____
YOUR PHONE NUMBER ___
THANK YOU.
YOURS FAITHFULLY,
BARRISTER PETER JIM.
LOTTO PAYMENT DEP.

SCAM VICTIM COMPENSATION PAYMENT

Internet Scam is still going on strong. This is a recent letter I received.

SCAM VICTIM COMPENSATION PAYMENT FOR 2008/2009
Back to Messages
From: "CHIEF OJO MADUEKWE"
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Add to Address Book | Block Sender
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Reply To:
To:Undisclosed-recipients:;
Cc:
Bcc:
Sent: Tue, Feb 16, 2010 01:43 PM







FROM THE DESK OF CHIEF OJO MADUEKWE.
NIGERIA 'S FOREIGN AFFAIRS MINISTER
FEDERAL REPUBLIC OF NIGERIA (CFR)
2008/2009 Scam Victim Compensations Payments Director


Scammed Victim/US$950,000 USD Beneficiaries.
REF/PAYMENTS CODE: 06654.
AMOUNT USD$950,000



ATTENTION: Dear Beneficiary


I write to bring to your notice that I am the Nigerian new foreign affairs minister and an official delegate from the United Nations to Central Bank of Nigeria to pay 150 Nigerian scam victims $950,000 USD(Nine Hundred and Fifty Thousand Dollars) each.
You are listed and approved for this payment as one of the beneficiaries to be paid this amount as compensation.
So you are advice to provide to us the needed information for your payment.


(1) Your full name and address:
(2) Your age and marital status:
(3) Your occupation:
(4) Your telephone/fax number:
(5) Your nationality:
(6) Your Int'l Passport/Driver License #:


Furthermore, Please note carefully that this Payment Exercise has been authorized and Ordered by the Central Bank Of Nigeria affiliated to the Federal Government of Nigeria to pay all scam victims this Compensation Payment from out of the total accrued Interests Funds.
I will also like to discuss with you the details on your experience with these hoodlums.
You can reach me on this phone number +2347029501967 Please direct your response to chiefojomaduekwe321@safe-mail.net

Best Regards.


Chief ojo maduewe
Minister Nigerian Foreign Affairs/United Nations
Tel: +2347029501967